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As a coach, I know it can be difficult to get athletes to understand the importance of recovery. Oh,...
I am ecstatic to announce the birth of my daughter, Ruby Roberta Cook. She came on December 13th at...
So....usually you get what you deserve. This was true for my most recent race which was the Vermont...
I am so excited to join the Peak Triathlon Coaching Team. The value of a Coach. My triathlon journe...
Recently, I've become more and more interested in genetic testing and what it can tell us about our ...
Now that 2017 is officially under way, I wanted to share a post about what it takes to qualify for t...
For starters, I apologize in advance for how long this is. However, I felt it was worth sharing the...
After a strong 2 nd overall finish at Florida 70.3 about a month before the race, I was excited to ...
After a pretty solid winter of training, I got my season kicked off with Florida 70.3 in Haines City...
"90 Percent of the game is half mental" - Yogi Berra Dubious claims to Yogi Berra aside, the above q...
On Saturday, January 24th, my triathlon club and I hosted the 4th annual NorthEast MultiSport Indoor...
Well its been a less than ideal end to my 2015 season. After completing the first 10 Ironmans I ente...
Hi Everyone, Just wanted to add a quick post welcoming my 2nd child, Elijah Kolten Cook, to the worl...
Speed and Endurance, Fast twitch and Slow twitch, Nature verse Nurture, Genetics verse Training. We...
2015 Raleigh 70.3 Race Report I flew into Raleigh on Friday and stayed with my friend Chad and his w...
On August 16th, I competed in the Timberman 70.3 which is located in my home state of New Hampshire....
On July 15th, my family and I started our voyage to Nantucket for the weekend. I had never done any ...
Prerace: The fam and I traveled to Syracuse on Friday. My parents grew up in the area so they came a...
On Saturday, 10/25/14, PTC rented out the Winning Swimming Endless Pool for 5.5 hours to work with o...
I have just returned from beautiful Mont Tremblant Canada (don't worry, I'll include lots of picture...