Swim the Course

Join the YMCA Aquatics Coordinator, Allison Thomas, and the triathlon lifeguards to swim the course.
Cost: $10.00. 

Bike the Tri / Run the Tri - These two events are scheduled back-to-back on weekday evenings. Join us for one, or join us for both!

Bike the Tri Course - Register Online
Join the Greater Nashua Sprint Triathlon bike race coordinator, Andrew Brodeur as he rides with you through the race course. Meet at Thorntons Ferry Elementary parking lot – across the street from Camp Sargent.

  • Tuesday, May 30th at 6:00pm
  • Monday, June 5th at 6:00pm

Run the Tri Course- Register Online
Join Craig Stoller, veteran Ironman; and Laura Moran, Greater Nashua Sprint Triathlon Run Coordinator as we take you through the run course. All running abilities (and strollers and friendly dogs!) are welcome.

  • Tuesday, May 30th at 7:00pm
  • Monday, June 5th at 7:00pm

Open Water Swim Workshops - **NEW DATES AND LOCATION**
By our Olympic level sponsor, Winning Swimming

Open Water Swimming for Beginners Workshop
May 27, 2017 8:00 am – 9:15 am - Register online
Meet Coach Caron at the lake to learn techniques for a successful open water swim including how to acclimate, wetsuit logistics, starts, treading water, sighting, turning, alternate strokes, and exits.  This workshop starts with a discussion of the topics and then gives you the opportunity to get into the water and try out the topics.  Great for swimmers who want to do an open water event this summer and have not been in the open water before or are uncomfortable in the open water.  Due to the early date in the season for this workshop, wetsuits are mandatory for the in-water portion. Cost is $15 per participant.
Event is at Veterans Park Boat Launch, 5 Veterans Park Drive, Merrimack, NH 03054 on May 27, 2017 from 8:00 to 9:15.

Open Water Swimming for Advanced Swimmers Workshop
May 27, 2017 9:30 am – 10:45 am - Register online
Meet Coach Caron at the lake to learn advanced open water techniques for swimming straight, passing, swimming in groups, drafting, and alternate strokes.  This workshop is appropriate for swimmers who already have open water experience and starts with a brief discussion of the topics and then a swim to work on the topics. Due to the early date in the season for this workshop, wetsuits are mandatory for the in-water portion. Space is limited.  Cost is $15 per participant.
Event is at Veterans Park Boat Launch, 5 Veterans Park Drive, Merrimack, NH 03054 on May 27, 2017 from 9:30 to 10:45.  

Preregistration required. Athletes can email Carolanne@WinningSwimming.com or call Coach Caron at 603-424-4100 to register. 

Transition 101 - Register Online
**Note new start time of 6pm**

Learn the tricks to developing a strong and fast transition time

  • Friday, May 26th, 6:00pm - 8:00pm

Tour the Tri
Saturday before the race – June 10th, Tour leaves at 5:30 PM
YMCA Camp Sargent
Open to all – no registration required

Come tour the swim and transition areas of the Greater Nashua Sprint Tri the night before the event. USA Triathlon Certified Coaches Colin Cook and Jay Francis will be on hand to answer race specific questions. The tour will leave the transition area at 5:30 PM. Email Jay Francis at jay@peaktricoaching.com if you have any questions.

The events below have already passed - please check back for our 2018 dates in January 2018

Triathlon 101 Series

For those new to triathlons, this is the perfect confidence-boosting class for you!

  • Thursday, March 23, 2017, 7:00pm - 9:00pm at CPTE Nashua
  • Tuesday, April 18, 2017, 7:00pm - 9:00pm at CPTE Nashua

Bike 101
This class will help take the some of the mystery out of the bike portion of the race, and help you know what is important what is not.
Presented by Lucas Pozzetta.

  • Wednesday, May 10th, 6:30pm at Goodales Bike Shop